I get really bored of lunch food and was itching to try something a little different to munch on during the lunch hour. When I saw this recipe for a skinny, crustless quiche, I knew I wanted to try it. Quiche is delicious but often not the healthiest option, so I loved that this version was so low in calories and so high in protein! I ate this 5 days in a row and loved it. Of course it would make an amazing breakfast as well!
1 cup low fat cottage cheese
2 cups liquid egg whites
1/2 cup broccoli, cooked and chopped
1/2 cup extra lean ham, diced
1/2 cup reduced fat cheddar cheese, shredded
1/4 tsp salt
1/4 tsp black pepper
1. Preheat oven to 375 degrees and spray a pie plate with cooking spray.
2. Mix all ingredients together in a large bowl.
3. Pour mixture into your greased pie plate and bake for 45 minutes or until the center is set.